Elevate Your Wellness Journey with Hatha Breath Yoga! Whether you're a seasoned yogi or just beginning your journey, our instructors will guide you every step of the way, creating a nurturing space for growth and self-discovery. Beginners Hatha Yoga provides physical and breathing exercises, deep relaxation, and meditation.

Participates will deepen their understanding of the postures, basic alignment and techniques to manage stress. Sessions are available Tuesday, Thursday at 6:00PM and Saturday at 9:00AM for one hour at MacLaughlin Fitness Center. For more information contact +1 (804) 765-3070.